Addiction · Fitness · Health · Life Coach · Motivation · My Favorite Things · Natural Alternatives · Natural Options

Myth of the “Beach or Summer Body”

Have you heard the term, "beach body ready" or "summer body"? I have seen billboards that have those stated as questions. "Is your body ready for summer" or "do you have your beach body"? You know what phrase comes to mind when I see or hear these statements or questions? Bull#@^&! Many people change their,… Continue reading Myth of the “Beach or Summer Body”

Addiction · Depression · Finances · Fitness · Health · Life Coach · Motivation · Relationship

Hidden Struggles

We all have gone through some hindrance in life. Whether that is addiction, depression, health issues, relationship difficulties or financial hardships. I have gone through each of these at one point or another. I have to admit that more often than not I kept each of these hardships a secret from everyone around me. As… Continue reading Hidden Struggles