Addiction · Fitness · Health · Life Coach · Motivation · My Favorite Things · Natural Alternatives · Natural Options

Myth of the “Beach or Summer Body”

Have you heard the term, "beach body ready" or "summer body"? I have seen billboards that have those stated as questions. "Is your body ready for summer" or "do you have your beach body"? You know what phrase comes to mind when I see or hear these statements or questions? Bull#@^&! Many people change their,… Continue reading Myth of the “Beach or Summer Body”

Finances · Fitness · Health · Life Coach · Motivation

A New Year Doesn’t = A New You

I know the common phrase for each new year is, "New year, new you." This phrase is highly inaccurate and sounds more like an excuse for the way you lived last year. I do not magically change in the way that Cinderella and the pumpkin changed at midnight on December 31st each and every year.… Continue reading A New Year Doesn’t = A New You

Addiction · Depression · Finances · Fitness · Health · Life Coach · Motivation · Relationship

Hidden Struggles

We all have gone through some hindrance in life. Whether that is addiction, depression, health issues, relationship difficulties or financial hardships. I have gone through each of these at one point or another. I have to admit that more often than not I kept each of these hardships a secret from everyone around me. As… Continue reading Hidden Struggles